INTERMITTENT FASTING

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ONLINE PRIVATE TRAINING & COACHING

Explore the new training methods and receive elite one on one training  in the  privacy of your own home.  My customized programs are targete​d to your fitness level and the equipment you own.

VIRTUAL GROUP TRAINING CLASSES ALSO OFFERED!

FIRST WEEK FREE!

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SATURDAY MORNING BOOT CAMP

We now offer a Virtual Boot Camp Class that gets you out of your comfort zone and into the fat burning zone!  Every Saturday at 8:00 am

FIRST CLASS FREE!

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FIT SQUAD OUTDOOR BOOT CAMP

The gold standard of fitness classes since 2005!

The Fit Squad Boot Camp is performed under socially distance rules  and equipment is sanitized.  Workouts include an excellent blend of strength and endurance.

Movement exercises are also included.

BE A FIT SQUAD MEMBER...

Sundays at 8:00 am

CLASSES BEGIN MAY 8TH

BOOK CLASS HERE!

UNDERGROUND FITNESS CLASS​

Underground Fitness Classes returns to Intoxx Fitness Club  - Tottenville

Sessions are a blend of Underground Strength Training & Metabolic Conditioning and held on the Turf!

FREE SESSIONS:

SATURDAY APRIL 24TH

SATURDAY MAY 1ST

CLASS LIMIT - 5 PEOPLE

BOOK  HERE NOW!

VIRTUAL FLAB TO FAB PROGRAM

Staten Island's Most Successful Weight Loss Contest is Back!

The new virtual content promises to be epic!

CURRENT REGISTRATION IS CLOSED

CHECK BACK FOR THE NEXT SCHEDULED CHALLENGE

IN  GYM PROGRAM

Get a fresh, results oriented routine to use in the gym, designed for the serious FEMALE fitness enthusiast!


SERVICE INCLUDES VIDEO CONSULTATION TO SET GOALS 

PROGRAM CUSTOMIZED TO  GET GAINS IN THE GYM

CLICK CONTACT TO SET UP AN APPOINTMENT

IN GYM PROGRAM

Need a new STRENGTH & POWER routine to use in gym?

Ditch your boring routine and strength train with a program designed for the ALPHA MALE! 

Maximize results and get in the  best shape of your life with your personal program!

SERVICE INCLUDES VIDEO CONSULTATION TO SET GOALS

PROGRAM CUSTOMIZED TO GET GAINS IN THE GYM

CLICK CONTACT TO SET UP AN APPOINTMENT


ORDER YOUR COPY TODAY!

INTERMITTENT FA​STING EBOOK

Learn the secrets and basics of Intermittent Fasting 

Lose weight and feel great



For questi​ons, inquiries or to get info on my programs:

[email protected]

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